The Classes

Mat Pilates

Pilates is a low-intensity workout that focuses on building strength whilst promoting mind and body connection. The exercises develop the body through muscular effort that stems from the core.

The exercises are completed on a yoga mat with the use of additional equipment to promote strength, stability and flexibility.

Benefits:

• Strengthens core
• Improves posture and balance
• Improves focus and mind and body connection
• Can ease back pain
• Calms central nervous system

 MATS ARE PROVIDED OR YOU ARE WELCOME TO BRING YOUR OWN.

Reformer Pilates

Reformer Pilates has similarities to mat based Pilates but with the use of a reformer machine to create a more intense and dynamic class. The reformer is designed to lengthen and tone whilst enabling you to build strength, flexibility and balance.

We have a class for everyone and our expert instructors will ensure your session is modified to suit your capabilities and preferred intensity.

This is a full body workout so expect to work hard and push yourself, but most of all, leave with your mind and body feeling recharged.

Benefits:

• Improves strength
• Improves flexibility
• Improves focus and balance
• Improves posture and body alignment
• Relieves anxiety
• Lowers blood pressure
• Can ease back pain
• Can aid weight loss when paired with a balanced diet

GRIP SOCKS ARE ESSENTIAL.

Yoga

Yoga is more than a physical workout, it is full mind and body workout. Whether it’s a slow stretch class, or a high intensity vinyasa, yoga can build your functional strength and improve your balance and stability. 

Benefits:

• Improves core strength 
• Improves balance and stability 
• Improves cardiovascular functioning 
• Improves posture 
• Relives stress and improves mental well-being 
• Relaxes you to improve strength 
• Can ease back pain 

 MATS ARE PROVIDED OR YOU ARE WELCOME TO BRING YOUR OWN.